What are some key ingredients that support your immune system?
A healthy diet, good sleep, normal stress levels and regular exercise are the foundation of well-being. Each one contributes to a healthy immune system.
But optimising diet, exercise, sleep and stress each day can be tricky, especially when you’re busy, or life gets unpredictable. And if you don’t get enough micronutrients—like zinc, and vitamins C and D—this could impede your immune system response.1
What’s more, recent studies show that when the human body is more physically stressed, your daily intake of key micronutrients may need to be higher than normally recommended.2
Let’s take a look at these key micronutrients in turn.