Choosing vitamins with antioxidant power against free radicals to activate the immune system, contributes to maintaining health and well-being.
It is useful to maintain good health and know how to recognize the vitamins that help to strengthen your immunity. These vitamins help to enhance the immune system to fight possible infections such as colds and flu when you have low immunity.
The human body has a complex and effective defense mechanism that allows it to stay healthy despite exposure to different conditions such as climate change, natural environments, contact with its own and foreign micro-organisms.
Therefore, it is essential to help this multifunctional system to stay healthy with an adequate diet that provides nutrients, vitamins and minerals, as well as macro and micro-elements that help strengthen your immunity.
These are required as millions of enzymatic reactions take place within the human body that contribute to fight against free radicals formed habitually or due to a particular situation associated with lifestyle, unhealthy habits or the presence of germs that intend to damage our tissues.
Choosing vitamins with antioxidant power against free radicals, in order to activate the immune system according to the needs of the body, contributes to maintaining health and well-being.